Main
Serves: Prep: 10min |Cook: 6min |Total: 16min
1 tablespoon maple syrup
1 tablespoon dijon mustard
1 teaspoon olive oil
Salt and pepper to taste
2 thin-cut boneless pork chops
2 cups italian salad greens
1 tablespoon low-fat balsamic vinaigrette
Directions
Prep: 10min |Cook: 6min |Total: 16min
1. In a small bowl, stir together syrup, mustard, oil, salt, and pepper until well blended.
2. Place chops and mustard mixture inside a large zip-top plastic bag, then shake to coat the chops. Place chops on a nonstick skillet heated to medium-high, cooking 2 to 3 minutes per side. In last minute of cooking, pour remaining mustard mixture onto chops as they cook.
3. Toss greens and dressing in a large bowl to coat.
CALORIES 328.7 CAL
FAT 13.3 G
SATURATED FAT 3.5 G
CHOLESTEROL 71 MG
SODIUM 794.2 MG
CARBOHYDRATES 23 G
TOTAL SUGARS 13.5 G
DIETARY FIBER 2 G
PROTEIN 30.1 G